Why am I tired all the time?
Last Updated: 20.06.2025 00:47
Listen to uplifting music.
8. Consume electrolytes after waking up.
- Red meat
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They don’t know why though.
Your gut will thank you.
9. Avoid eating carbs early in the day.
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14. Stop smoking weed to fall asleep.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
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Low energy is primarily associated with low T levels in men.
1. Get natural sunlight as early as possible
5. Lift weights or exercise 3-5x times a week.
Cheers!
16. Don’t hang out with negative people.
- Fish & Poultry
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6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
- Fruits
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Note: Your body uses energy to digest food instead of recovering during sleep.
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Oxygen supplies energy to every cell in your body.
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It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
11. Get your Testosterone levels checked.
- Honey
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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4. Drink at least 3l of water daily.
- Raw dairy
12. Eat plenty of whole, high-quality foods:
It's the main fuel source for your brain cells.
13. Don't listen to sad music.
3. Stop eating late at night